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Competition time
Win £100 worth of vouchers for outdoor clothing!
Walking is the safest and easiest form of regular exercise and it costs nothing to get started. You can burn an average of 100 calories on a brisk 20-minute walk. What is more, it helps keep your heart healthy, lower blood pressure and reduce the risk of strokes, diabetes and osteoporosis.
So what are you waiting for: start burning off those mince pies now!
To help you get started TravelWise in Lancashire is offering one lucky reader £100 worth of vouchers for an outdoor clothing store and 25 runners-up prizes of information packs and pedometers.
To win, just answer the question below by 16 January 2009 .
TravelWise in Lancashire promotes walking, cycling, public transport, car sharing and flexible working.
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If you have any queries regarding how your information is used please contact The Data Protection Officer, PO Box 78 , Preston , PR1 8XJ
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